HELPING EVERYDAY PEOPLE LIKE YOU BECOME

STRONGER THAN
YOU WERE
YESTERDAY

Empowering individuals to live stronger, fitter, and happier lives.

WHAT I DO
ANYWHERE, ANYTIME FITNESS SOLUTIONS

ONLINE COACHING

My Online Training option is the perfect fit for those with busy schedules or a preference for training in the comfort of their own space. I understand that life's demands can sometimes make it challenging to prioritise fitness. With Henley Fitness, you can access my expert guidance and tailored programs from anywhere, at any time.

Whether you're at home, in the office, or travelling our online platform provides you with the tools and support you need to achieve your fitness goals. Say goodbye to the constraints of location and time. Embrace a fitness routine that fits seamlessly into your lifestyle, helping you reclaim your energy and confidence no matter where life takes you.

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Online Training
Empowerment

Empowerment

Gain confidence to start your fitness journey, guided by experts who understand your unique needs.

Revitalisation

Revitalisation

Indulge in a surge of revitalizing energy and self-assurance, rejuvenating both your body and spirit.

Precision

Precision

Train with precision, ensuring every workout is tailored to your age and experience for optimal, injury-free progress.

Fortitude

Fortitude

Build a foundation of strength and resilience, safeguarding your future health and well-being.

Personal Training
PERSONALISED GUIDANCE, LASTING RESULTS

PERSONAL TRAINING

Tristan is a highly experienced coach who take the time to listen and understand your needs and fitness goals. Guiding you every step of the way whether you are a beginner or experienced gym goer.

With over 20 years of industry experience Tristan understands the challenges you may face when starting a fitness program and will spend the time teaching you how to move better and help you understand safe and efficient technique to not only prevent injury but also help with current or past injuries.

Tristan will work closely with you to build out a program that is designed just for you.

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SPECIALISED GYM PROGRAMS

HikeStrong

As a keen hiker myself, I have seen the importance of strength training when it comes to preparing for long and challenging hikes.

I have put a lot of time and effort into developing a specialised gym program specifically for hikers and mountaineers to prepare for an upcoming adventure.

MORE INFO
HikeStrong Program
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"I wanted to be strong, athletic and powerful. Joining Henley Fitness is by far one of the best decisions I have made in my sports/fitness life. I am seeing results I have never seen before. I thought I knew the correct ways to do certain exercises, but I was very quickly corrected, and since then, I have achieved things I didn't know I could."
Jen B. Jen B.